















"Before:
Age: 33
Weight: 185 lbs
Waist: 36'
Hips: 42'
Size: 14/16
After:
Age: 34
Competition Weight: 128-129 lbs
Waist: 26'
Hips: 35'
Size: 4
"Don't urge me to leave you or to turn back from you. Where you go I will go, and where you stay I will stay. Your people will be my people and your God my God. Where you die I will die, and there I will be buried."
"The same Hebrew word that is used in Genesis 2:24 to describe how Adam felt about Eve (and how spouses are supposed to feel toward each other) is used in Ruth 1:14 to describe how Ruth felt about Naomi."
"Flobots are an alternative rock/alternative hip hop group from Denver, Colorado, formed in 2000. To date, they have released two albums and one EP. Flobots found mainstream success with its major label debut Fight with Tools (2007), featuring the single 'Handlebars', which became a popular hit on Modern Rock radio in April 2008."
"Todd Diamond is a self-made potential millionaire who doesn't need to admit when he's wrong because he's never wrong and, more importantly, always right. His self-published self-help books include 'Diamond Nuggets: 96 Ways To Change My Life,' 'Blood Diamond: My Year in a Street Gang And How It Taught Me About The Market And Friendship' and 'A Dark Knight Over The Federation: When Batman Met Captain Kirk, Part 4.'
Todd would love to help you with your problems for a nominal fee."
"Someone posted a warning about a possible police sobriety checkpoint on a message board devoted to goings on in Rockland, Massachusetts. A few weeks later, Rockland police Lt. Barry Ashton went on that same message board to say an investigation had revealed that the warning came from a computer in the home of the local school committee chairman. Ashton admits that the warning was not illegal. He also admitted to local media that he did not get a warrant or subpoena to get information on who posted the message."
"Listening to President Bush's remarks after the election, I was struck -- not for the first time -- by the president's argument that 'the most important responsibility of the US government is protecting the American people... this commitment will remain steadfast under our next commander-in-chief.' I hope Bush's retirement will mean the end of this kind of inaccurate, dangerous, and hypocritical rhetoric. Inaccurate, because the Constitution doesn't provide for the importance of Bush's claimed 'most important responsibility.' In fact, what the Constitution requires the president to swear an oath to protect is the Constitution: 'I do solemnly swear (or affirm) that I will faithfully execute the Office of President of the United States, and will to the best of my Ability, preserve, protect and defend the Constitution of the United States.' Dangerous, because in implying that the government might have to choose between protecting the people and protecting the Constitution, this kind of rhetoric creates an unnecessary temptation and a a possible excuse. Hypocritical, because the party of rugged individualism and personal responsibility ought not to demean itself by suggesting people are so in need of its protection that the Constitution comes second."
"...Excuses are the epitome of failure. Every time you come up with a weak or unjustifiable reason for not doing something you know you should be doing, you’re choosing failure over success."
"President-elect Obama won North Carolina on Thursday, a triumph that underscored his political strength as he turned nine states that President Bush won in 2004 to Democratic blue.
The Associated Press declared Obama the winner after canvassing counties in North Carolina to determine the number of outstanding provisional ballots. That survey found that there are not enough remaining ballots for Republican John McCain to close a 13,693-vote deficit.
North Carolina's 15 electoral votes brings Obama's total to 364 — nearly 100 more than necessary to win the White House — to McCain's 162. Missouri is the only state that remains too close to call, with McCain leading by several thousand votes.
...Obama ran an aggressive general election campaign in North Carolina after his wide primary victory in the state over Sen. Hillary Rodham Clinton suggested he could win a trove of electoral votes that most assumed would belong to McCain.
The Obama campaign's focus on the state's two-week early voting period was critical. Obama won more than 1.1 million early votes, giving him a 180,000-vote advantage heading into Election Day — a gap too great for McCain to overcome.
...North Carolina's growing population includes a booming urban corridor from Charlotte to Raleigh along Interstate 85, while retirees from northern states — who are more willing to vote for Democrats — are filling the state's coast and mountains.
Exit polls also showed that some 30 percent of voters considered race a factor in their decision, with the numbers split evenly among voters who backed McCain and Obama. Nearly one in five voters considered race an important factor.
The economy also played a role — with 60 percent of voters considering it the top issue, with those voters breaking slightly to Obama. The state's manufacturing industry has been devastated by competitive imports, and the state's banking economy centered in Charlotte was struck by economic turmoil that led to the downfall of Wachovia Corp., in the weeks before Election Day..."
"...last night was of course a historic chapter in America's long and sordid history of race relations. Unfortunately, another civil rights issue—gay marriage—went down to sweeping defeat.
I don't think the government should be in the business of giving its blessing to committed relationships of any kind. But to confer preferred tax and right of contract status on straight marriages but not gay ones simply isn't consistent with the principle of equality under the law.
Sadly, that concept seems to be less clear to black Americans than it does to other races, even as the country today celebrates the symbolic achievement of electing America's first black president.
In California, the Proposition 8 ban on gay marriage actually failed among white voters, 51-49. It was the 70 percent support from black voters that put the measure over the top.
Florida's ban would have passed among white voters 60-40. But it passed among blacks 71-29.
The exit polling data isn't yet ccomplete in Arizona, but that state's ban passed with 56 percent of the vote, but with 55 percent from white and Latino voters. So it seems likely that blacks were more enthusiastic about banning gay marriage than other ethnicities in that state, too.
Kind of a sad irony if in helping achieve one civil rights milestone, last night's historical black turnout also helped perpetuate state-sanctioned discrimination against gay couples who wish to marry."
"And for those of you who might've voted 'yes' on California's proposition 8, just a thought for you - substitute the word 'Jewish' or 'Catholic' or 'black' or 'Japanese' for the words 'same sex.'
And yes, it is exactly the same thing."
"Aside from the speech's almost astounding graciousness, note McCain's visceral disgust at the anti-Obama/Biden sentiments in the crowd. Sentiments he knows, on some basic level, that his campaign–especially the Sarah Palin wing of it–whipped up..."

"I work in Alpharetta, Georgia in a very Red area. I just went out for lunch to get the emissions tested on my car. Took it to a place where, when you walk in, the first thing you notice is a copy of the Ten Commandments on the wall.
Outside: Old white man who is testing my car sees the “GLBT For Obama” sticker on the back of my car.
“That sonofabitch better win!” says he, with a smile.
Maybe there is hope. Of course, I’m sure he didn’t know quite what the GLBT meant."
"...how would our real-life candidates fare in the comics world?
We posed that question to various comic book writers, asking them how some of the characters they’re well-known for scripting would’ve voted in today’s election. Here’s how they responded:
“All of the X-Men voted early either in person or by mail for Barack Obama,” said “Uncanny X-Men” writer Matt Fraction.
“Astonishing X-Men” writer Warren Ellis didn’t exactly disagree with Fraction’s assessment, but he did tell MTV, “God, you wouldn’t want those people to vote. Have you seen how they dress?”
However, Ellis said that there wasn’t any doubt about the candidate of choice for one of his most popular characters, the gonzo-style journalist Spider Jerusalem from DC/Vertigo’s “Transmetropolitan.”
“Spider Jerusalem would in fact vote for Obama,” explained Ellis. “If for no other reason than damage control and the fact that John McCain will sell his wrinkly ass to anyone who looks like they might be buying.”
...Fraction, who also scripts the ongoing adventures of several other top-tier Marvel characters (including “Invincible Iron Man,” “Punisher: War Journal” and “Thor: Man of War”), weighed in on the voting style of a few more familiar heroes.
“Iron Man/Tony Stark would be 100 percent for Obama. Men of vision always recognize their own,” the writer explained. “Thor would post OBAMA/BIDEN signs on every yard in Asgard if he could. He’d respond to the careful and reasoned leadership this great young man shows, as he understands those same pressures, and has faced them himself triumphantly. And as a warrior, he’d despise any so-called leader that exercised sabre-rattling as a tool of diplomacy.
Lest you think every character was firmly entrenched in the two-party system, Fraction added that Frank Castle, Marvel’s gun-toting vigilante known as Punisher, wouldn’t be favoring Obama or McCain.
“Frank’d vote way down ballot,” said Fraction. “Starting with Bob Barr, libertarian, for president, and heading into arcane party territory from there. Not sure he’s elligible to vote with his record, though. He probably wouldn’t risk it, but should check on that via an anonymous Internet connection at, say, the public library.”
...Across the pond, however, Ellis has always had a slightly different take on politics and government — especially US politics — than many of his stateside peers. As he pointed out, for many of his best-known characters, the question of where their votes would be cast isn’t relevant for one reason or another. But that doesn’t mean he he shied away from explaining where they’d stand on today’s options.
“The Authority would in fact have banned voting by this point and Jenny Sparks would be choosing our local leaders for us,” said Ellis of the team in his wildly popular superheroes-as-government series. “However, Obama would stand a good chance of being selected as America’s community organizer. Mind you, Jenny Sparks was an infamous drunk, so, frankly, so would Jesse Ventura, John C. McGinley or Bubbles from ‘The Wire.’”
Ellis noted that John Constantine, the star of DC/Vertigo’s long-running “Hellblazer” series, is not only a British citizen but also “an old Labour man.”
“He’d be rooting for Obama just because he’d want the GOP thrown out of power,” said Ellis. “However, Obama would be somewhat to the right of John Constantine, and many things about the man would irritate John, not least his avowed opposition to gay marriage. See, what you guys call a leftie, we call a centrist.”"
"Fascinating story in the California Bay Area, where Piedmont High School football coach Kurt Bryan has exploited a loophole in the rulebook to develop an entirely new offensive scheme, which he has dubbed the "A-11." The wide-open formation features two quarterbacks, and makes every offensive player on the field receiver-eligible (they all wear uniform numbers in the receiver-eligible range).
Because both quarterbacks stand seven yards behind the line of scrimmage, and because there's no one under center, the formation is under the rules a legal kicking formation. But you don't have to actually kick the ball when you line up in a kicking formation (otherwise, fake kicks would be prohibited).
The offense has befuddled both defenses and referees, and has allowed tiny Piedmont to stay competitive with much larger high schools. The genius of the offense lies in the number of options it opens up for the offense, which makes it much more difficult to defend. From the New York Times:According to Scientific American magazine, a standard football formation permits 36 possible scenarios for taking the snap and advancing the ball; with the A-11, the possibilities multiply to 16,632, providing a controlled randomness to the offense and potentially devastating chaos to the defense."
"Penn Jillette: Bob Barr is not crazy enough for my taste. Harry Browne had a kind of purity to his craziness. I couldn’t find anything in Harry Browne’s platform or his books that I disagreed, which didn’t seem exactly right in a presidential candidate.
...I do wish Barr had been more in agreement with me on sex and drugs. That always bothered me a bit. I’m for gay rights, boring monogamous rights, but I’m also for two guys fucking on the floor of my office. I don’t think Barr is. Although I don’t do drugs I’m ok with shooting heroin, and I don’t think he is. Someone smarter than me—I want to say it was P.J. O’Rourke—said if you’re going to go with a Republican or a Democrat, the person isn’t important. If you go with a Libertarian, you go with a nut, because if we do win somehow the first 16 years of Libertarian rule will be spent at the barricades, just rolling back stuff.
...poker is a really good way to talk about libertarianism. Do you think people have the right to bet on card games with their own money? If you say yes, you are a libertarian. Poker is a better example for people, to me, than drugs or sex: it’s a pure intellectual argument. It’s a really good entry point. My mom, if you asked her if she was interested in whether or not people gambled, would say no.
Every poker player is smarter than me. I’m not sure if that’s true of every serious drug user. Poker is one of the smaller issues, and it doesn’t really matter like the drug war matters, but symbolically you have to ask: Does somebody have the right to go into room and win or lose money with a group of like-minded people? It’s a really good test. It’s a real easy one.
...I believe in individual rights so much that I don’t like any sort of “what’s good for the cause”-type question. A little while ago I was at skeptics, atheists conference and a question like that came up. How do we best win people over? As soon as we ask that question, we’re pigs. We have to leave open possibility that other side is right. Even as we call them assholes!
...
reason: Both Barr and Paul ran on the premise that our liberties were disappearing, fast. Do you agree with that?
Jillette: I am the most optimistic person alive who says “motherfucker” on a professional basis. There are more optimistic people out there, sure, but they don’t do that. I think the individual American culture of freedom and rights is very, very strong. There’s no doubt it’s being eroded by the people in charge right now. Our vigilance is always required. But our culture still includes basic lip service to individual liberties.
I don’t worry too much about this because I don’t want to live a life based on fear. I will not counter the insanity of the PATRIOT Act with an overblown fear of my rights being taken away. Bush had more power than he should have had, but I won’t go through the hate thing that Kerry and Gore used to rev us up against him..."
"Spotted on Ben Smith's blog: a Confederate flag and an Obama sign share a yard."

"...Soldiers are truculent by nature, think quickly of military solutions, and need enemies to justify both their existence and their budget.
...We would do well to bear in mind the dangers of excessive military influence in national life. Professional soldiers have little in common with the rest of the country. We like to think of them as Our Boys in Uniform, the brave and the true and the patriotic, defenders of democracy, and so on. It isn’t so. The officer corps is authoritarian to the roots of its soul, has little use for democracy, and prides itself on blind obedience. Soldiers do not readily distinguish between dissent and treason. Further, they regard civil society as an unworkable anarchy of weaklings who lack the will to fight.
The gap between military and civilian consciousness is huge. The ideal officer goes to a service academy where, in late and impressionable adolescence, he learns to walk in squares, always obey, and regard the polish of his belt buckle with insane concern. Thereafter the only answer he knows is “Yessir.” To a civilian, the conformism, the lack of independence and, yes, the pride in the lack are incomprehensible. Then, for thirty years, the soldier spends most of his time with similar people and comes to believe that it is not just a reasonable but the best way to live. Like cops, soldiers tend to socialize among themselves because they fit awkwardly into civil society. Watch a colonel at a civilian cocktail party. He isn’t sure whether he is “Sir” or “Bob.”
And soldiers seek war. They will say they don’t, of course. Can you imagine Tiger Woods spending thirty years practicing his golf swing without wanting to get into a tournament?
The military mindset is not American, not consonant with the ideals the country stands for and to some extent achieves. Most imperfectly, yet genuinely, America has cherished dissent and eccentricity and freedom. Yes, I know about the intolerance of small towns and I grew up in the South. But compare America at its worst to any military dictatorship.
Which is where we seem to be heading. Today the Pentagon—again, Mr. Bush is the Pentagon—openly seeks domestic power. For example, Army combat troops will now be assigned on a permanent basis to engage in numerous domestic functions—including, as the article put it, "to help with civil unrest and crowd control.’”
...Recall further that the Pentagon has been calling for the power to conduct domestic surveillance of the general population, as for example in its program of Total Information Awareness...
We are going to pay for this."
"...I don’t think we’re trapped in the Matrix, or trapped in the way that the Matrix actually means, where this isn’t really happening. But I do think that our idea of what life really means and what we are is different than what we’ve become. And how much of us is made up of what’s expected of us, how much of us is made up of our actual free will, is a lot to pin on people, especially in this country.
...it’s what interests me. I get less and less subtle. It’s the thing I want to talk about: What are we? Why? And why aren’t we better? In what ways are we being held accountable for things we’re actually OK about, and in what ways are we being let off for things we really should be dealing with? Because we deal with repurposing sex and what people want from each other we see right upfront the scariest parts of us, and some of the nicer parts as well. What those are are not necessarily what you’d expect...
What do you think makes an ideal villain?
Perspective. An ideal villain is partially right."
"Buffy the Vampire Slayer creator Joss Whedon conceived and produced the online video Dr. Horrible's Sing-Along Blog during the writers' strike. It's hard to imagine a studio green-lighting an idea as weird and ostensibly uncommercial as a 43-min., three-part online supervillain musical.
But in a medium that rewards the unconventional — the Web — Dr. Horrible was a hit. After its July debut, the series reached No. 1 on iTunes' video chart, with 2.2 million downloads a week. Now there's a sound track, Web comics and a dvd on the way. Cue the maniacal laughter."
"Live never to be ashamed if anything you say or do is published around the world, even if what is said is not true." - Illusions: The Adventures of a Reluctant Messiah, by Richard Bach.Welcome to the internet.