I am totally getting my ass handed to me by a late night informerical workout. I don't feel too bad though, as I think a couple of these workouts would've been tough to keep up with even when I was in shape 10 years ago.
Keep showing up, doing my best, then showing up again.
Nutrition - all 3 days, 2.5L water [need more], 5 meals, assorted coffees/diet sodas
PT - 1 - Chest, back, abs... rough.
2 - Plyo... brutal.
3 - Shoulders and arms, but forgot I was supposed to hit abs as well. Catch up w/that today.