Thursday, July 24, 2008

Training 109.

PT - AM - Hindu pushups 10, Hindu squats 20, Pullups 4, Pushups 10, Squats 20, Glute ham bridge 10, Bridge 20count
PM - 30m Rutten MMA wkout/boxing 2m rounds - 10m relaxed kicking

Nutrition
- coffee w/cream, equal - shake w/peanut butter, eggs, equal, cream, water - 2 diet sodas - steak/mayo - jerky - 1L water

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