PT - 30m Rutten MMA Wkout/Thai boxing 2m rounds - Circuit 3x - One arm DB snatch 10x35/35/25, One arm DB swing 10x35/35/25, Chins 6/5 [5 assisted]/4 [6 assisted], Pushups 10/10/10, Thrusters 10x50x3
Inspiration: CrossFit Philosophy:
"'Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.'"
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