Training 54/55.

54
Nutrition
Cup of coffee w/equal, cream
Shake - 3 eggs, inst coffee, equal, cream
4 salami stick snacks
Shake - 3 eggs, pb, equal, cream
2l water
1l diet soda

PT
Pushups - 3x15
Lunges - 3x15
Dips - 3x15
One arm DB hang snatch 3x15x30
Calf raise - 25x105

55
Rest/free/carb day. No PT.

Nutrition/Food
Ummm... let's see... there was hamburger, salad, diet soda, milk tea, chocolate, 20cm Subway BLT w/mayo, a few beers, cookies... I think that was about it.