Wednesday, May 14, 2008

Training 38.

PT
Chins - 5/3/2/1
1 arm DB row - 1x10x52.5
1 arm DB snatch - 3x5x52.5
DB front squat - 1x15x40, 3x5x105
DB DL [normal/suitcase/sumo] - 3x5x105
Bungee dislocates/face pulls - 2x15
Neck nods - x50

Nutrition
Cup of coffee w/equal, coconut milk
4 salami sticks
3 cheesesticks
Shake - 4 eggs, inst coffee, coconut milk, equal
500ml diet soda
2.6L water
4 eggs, ground beef, spices, shredded chs, mayo

Bed @ 2300

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