Sunday, May 11, 2008

Training 34 & 35.

Saturday
PT

30m Bas Rutten MMA Wkout/Thai Boxing, 2m rounds

Food
Carb day
Lg coffee w/cream, coconut milk, equal
30cm Subway Club w/avocado + dbl meat
Cheeseburger, fries, onion rings
2 pieces fried chicken
1.3L diet soda
1L water

Bed@0030

Sunday

No PT, rest day

Food
Whole food fast
3 lg coffees w/equal, cream, coconut milk

Bed@2230+20m guided meditation/relaxation

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