Thursday, April 17, 2008

Training, Day 11.

Yesterday - bed @ 2250, 20m guided relaxation

PT
Bas Rutten MMA Workout/Thai Boxing/2m Rounds/30m

Food
4 eggs w/chs & mayo
Shake - 3 eggs/coffee/cream/sugar free cocoa
2 porkchops
6oz tuna/avocado/tomato/mayo/wasabi
2.5L water
1L diet soda
250ml coffee w/Equal & cream

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