From last weekend's battle royale training session with Ry and Jon. See here for the first post 'bout it.
Ry posted up these, and a few others, with his insightful commentary, on his Flickr accout - Photos from The Foamy Green. Go there to see more, or just check out his other cool photos.
Tradin' knees with Jon.
Ry working the pads.
Shame this one turned out blurry, because this might be - apologies to Ry - the prettiest punch I've ever thrown. In a picture, anyways...
Training the knees.